2022年 10月 10日の計量結果(日記のエントリーがない日)
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97.8 kg
これまでの減量分: 2.0 kg.
残り: 29.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 10日:
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1737 kcal
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脂質: 84.54g | たんぱく質: 56.23g | 炭水化物: 202.25g.
朝食: Jenny Craig Chicken Stuffed Sandwich. 昼食: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Jenny Craig Broccoli & Cheese Stuffed Potato. 夕食: Hidden Valley Buttermilk Ranch Dressing, Lettuce, Chop't Red Onion, Tomatoes, Cucumber (with Peel) , Jenny Craig Macaroni & Cheese with Green Beans & Carrots. 軽食/その他: Swiss Miss Rich & Creamy Hot Cocoa Mix, Sugar, Friendly Farms Coffee Creamer, Lipton Black Tea Bags, Simple Truth Organic Trail Mix, Jenny Craig Recharge Bar, Quaker Big Chewy Granola Bars - Chocolate Chip. もっと...
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週に0.4 kg減量中
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