2022年 10月 10日の計量結果（日記のエントリーがない日）
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66.5 kg
これまでの減量分: 8.4 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 10日:
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1436 kcal
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脂質: 66.40g | たんぱく質: 108.20g | 炭水化物: 110.20g.
昼食: Toasted White Bread, Butter (Salted), Cooked Egg White, Chicken Thigh (Skin Not Eaten), Fried Egg, Fried Floured or Breaded Fish, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract. 夕食: Bob's Red Mill Flaxseed Meal, Splenda Naturals Made with Stevia Extract, Quaker Instant Oatmeal - Plain, Hellmann's Light Mayonnaise, Flatfish (Flounder and Sole) (Cooked, Dry Heat), Cooked Cauliflower (Fat Not Added in Cooking). 軽食/その他: Coffee (Brewed From Grounds, Decaffeinated), Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Aurora Natural Chestnuts, America's Choice Natural Almonds, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Coca-Cola Coke Zero (Can), Carnation Evaporated Milk, Coffee (Instant Powder), Splenda Naturals Made with Stevia Extract. もっと...
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週に0.2 kg増量中
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