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Yfritz has inspired me to quit smoking. So I'm going to get started on that 😄 going to replace smoking by chewing sugar free gum. Let's hope it works.
I went to my nutritionist yesterday and she was very happy with my loss of 5 kg since the last visit. She asked me what I was doing different and it is just that I started working out.
Happy Friday my FS Family. 🥰
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119.4 kg
これまでの減量分: 12.5 kg.
残り: 54.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 7日:
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2986 kcal
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脂質: 166.69g | たんぱく質: 80.19g | 炭水化物: 260.27g.
昼食: Mayonnaise , Parmesan Cheese (Shredded) , Green Leaf Lettuce , Chayote (Fruit) , Pork Belly . 夕食: Edam Cheese , Frescampo Arepa Minitela. 軽食/その他: Pizza with Meat, Maeda-en Black Sesame Mochi Ice Cream, Bob Evans Caramel Mocha, Beer. もっと...
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体重に変化ありません
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 コメント
good for you on all counts! I wish you luck on the no smoking journey 🙏 this site is amazing in the connections we make and all the inspiration!
2022年 10月 7日 投稿者: Asarver
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good for you...I know you can do it!
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Very nice on the quit smoking 👏👏👏. All the best. Let's live a healthy happy life.💖🌻
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Good for you. Take all that money you save and take a vacation.
2022年 10月 7日 投稿者: Katsolo
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You can do it. Just think smoking not only causes cancer, but puts you at higher risk for a heart attack and stroke
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Nicotine gum helped me. I know it’s not an easy thing to quit smoking. I’ll say a prayer for you. 🙏
2022年 10月 8日 投稿者: Trixie Chic
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Good luck on quitting smoking! In the long run you will feel so much ch better! 💜💜💜👍👍
2022年 10月 8日 投稿者: Diana 1234
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So glad you are much healthier.
2022年 10月 9日 投稿者: sugarplum_
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So glad you are much healthier.
2022年 10月 9日 投稿者: sugarplum_
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Thank you all!!! I'm committed to it 😄
2022年 10月 9日 投稿者: nosequepongo
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