|
MASSIVE MILE STONE REACHED!
Today, I can proudly claim to have lost 50 kgs! I can also proudly claim that i's been surprisingly easy! :)
Wow, 50 kgs is a LOT. All this have gone so fast, I just can't comprehend 50 kgs.
Today, the weather is amazing, and we will be spending the day (well, probably the whole weekend) in the garden. Tonight we're having a light potato salad and gilled dogs with bread baked on the grill (Danish "snobrød"). NICE!
Trust me, LIFE IS GOOD!
|
105 kg
これまでの減量分: 50 kg.
残り: 20 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2011年 06月 11日:
|
1669 kcal
|
脂質: 52.68g | たんぱく質: 70.20g | 炭水化物: 205.22g.
朝食: Vegetable Oil, Kalkun pølser med kylling, eggs. 夕食: Beer, Kartoffelsalat mere dild og purløg, Kalkun pølser med kylling, fat free dressing, garden salad, Snobrød (med vand og tørgær). 軽食/その他: kakaois, Hard Candy. もっと...
|
|
3793 kcal
|
運動:
庭仕事（ガーデニング） - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 座る - 13 時間 30 分, 立つ - 30 分. もっと...
|
週に5.6 kg減量中
|