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Getting there, slowly but surely. Haven’t been able to exercise in 3 weeks because of bronchitis and a stomach bug and work load and now studying for exams😫😫😫 (sorry for the rant) but hoping to get back into it soon!!
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74.6 kg
これまでの減量分: 5.4 kg.
残り: 14.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 6日:
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1106 kcal
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脂質: 53.52g | たんぱく質: 88.17g | 炭水化物: 73.64g.
朝食: Ham and Cheese Sandwich . 昼食: Shirwood Snapstix Biltong, Honeydew Melon, Watermelon . 夕食: President Feta with Black Pepper, Tomatoes, Avocados, Cucumber (with Peel), Fishaways Grilled Medium Hake. 軽食/その他: Almond Milk, Clover Nolac Lactose Free Milk, Espresso Coffee. もっと...
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週に0.6 kg減量中
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