Heavy rain and downpours...no walk... :( But, did get in an hour and a half on my exercise bike already. Quite surprised to see 163! Not venturing out in this mess today...see you tomorrow if it clears up, YMCA
Well, only in NC; rain moved off shore and the sun burst through about 6pm. Got in a good 45 minute walk after all!
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73.9 kg
これまでの減量分: 28.1 kg.
残り: 21.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2014年 10月 15日:
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455 kcal
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脂質: 6.84g | たんぱく質: 61.07g | 炭水化物: 37.44g.
朝食: Regular Coffee. 昼食: StarKist Foods Tuna Creations Sweet & Spicy, Lowes Foods Low Fat Ricotta Cheese. 夕食: Body Fortress Super Advanced Whey Protein - Vanilla, Libby's 100% Pure Pumpkin, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Sargento Light Mozzarella String Cheese. 軽食/その他: Dannon Light & Fit Greek Blends - Cherry Chocolate, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Premier Nutrition High Protein Shake - Chocolate. もっと...
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2867 kcal
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運動:
家事 - 1 時間, 歩く(ふつう) - 時速5km - 45 分, 自転車(ふつう) - 時速21km - 1 時間 30 分, 休憩 - 12 時間 45 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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コメント
WOW - lady, you are doing so fantastic and dropping weight quickly, so I hope you still get the nutrients you need. My niece had weight loss surgery and has done really well, too.
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