2022年 10月 2日の計量結果（日記のエントリーがない日）
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71.8 kg
これまでの減量分: 0 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 2日:
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1380 kcal
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脂質: 92.12g | たんぱく質: 76.97g | 炭水化物: 58.98g.
朝食: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Friendly Farms Heavy Whipping Cream. 昼食: Popeyes Chicken & Biscuits Mild Chicken Thigh, Coffee (Brewed From Grounds) , Friendly Farms Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Frieda's Baby Bok Choy, House Foods Tofu Shirataki Noodles (Package), Portabella Mushrooms (Grilled) , Nature's Promise Organic Firm Tofu. 夕食: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Simply Nature Baby Spinach & Arugula Mix, Hellmann's Real Mayonnaise, Chicken Breast. 軽食/その他: Cauliflower Rice, Trader Joe's Chicken Tikka Masala, L'oven Fresh Hawaiian Sweet Rolls. もっと...
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週に7.9 kg増量中
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