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ate too many carbs yesterday. But, I'm doing my best and it's a new day 👍
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64.2 kg
これまでの減量分: 25.5 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 2日:
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949 kcal
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脂質: 45.67g | たんぱく質: 112.77g | 炭水化物: 26.01g.
朝食: Coffee. 昼食: Trader Joe's Real Mayonnaise, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine, Organicville Organic Yellow Mustard, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Boiled Egg, Calavo Avocado. 夕食: Extra Virgin Olive Oil, Cumin , Ray's Lemon Pepper Seasoning, Lemon Juice (Canned or Bottled) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Publix Red Bell Pepper, Sonoma Brinery Raw Sauerkraut. 軽食/その他: Fairlife Salted Caramel Protein Shake. もっと...
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週に1.9 kg増量中
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