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Oh boy, I just got home after Thanksgiving weekend. My weight is up. I was a pig in terms of food and wine. I promised myself I would start a downward trend after this weekend. It is time to live up to this promise. Please reprimand me if you notice me heading the wrong direction. Sandra
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73.9 kg
これまでの減量分: 4.2 kg.
残り: 10.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 10月 13日:
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1187 kcal
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脂質: 48.12g | たんぱく質: 39.51g | 炭水化物: 156.34g.
朝食: Post Shredded Wheat, Milk (Nonfat), Bananas, Coffee. 夕食: Sangster's Flax Seed Milled, Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Pear. 軽食/その他: Leaf Tea Unsweetened, Fresh Ham, Lactantia Healthy Attitude Omega Margarine, Save on Foods Blueberry Scone Round. もっと...
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週に1.8 kg増量中
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