I'm in a similar situation with a quick gain....the good news is that you can take it off nearly as quickly if you reduce calories/sodium and drink lots of water, so no long term effect.
2014年 10月 13日 投稿者: jmb3450
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Totally worth it! Just bump up your water and fiber for a few days and poof, it'll be gone! :)
2014年 10月 13日 投稿者: Socolova
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Hang in there, you will lose it again.
2014年 10月 13日 投稿者: Michele Waymire
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Maybe it's the moon Altagent, there are a few of us with an upward spike it seems to be catching, looking forward to next week! I'm going to try to walk mine off!
2014年 10月 13日 投稿者: debrafrederick
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Thanks for the insight and support. I almost bought a apple pie and tub of ice cream, settled with an apple. Thanks all have a good week.
2014年 10月 15日 投稿者: altagent
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ha ha. Mine went up too. Then down again. Keep positive. :)
2014年 10月 16日 投稿者: Snail2
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Thanks again Snail2 & Bill, the money I saved on pie and ice cream went towards a new Tanita BC533. Should be standing on it after the weekend.
2014年 10月 16日 投稿者: altagent
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