2022年 10月 1日の計量結果（日記のエントリーがない日）
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64.0 kg
これまでの減量分: 25.8 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 1日:
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1282 kcal
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脂質: 53.92g | たんぱく質: 140.46g | 炭水化物: 46.22g.
昼食: Dr. Pepper Diet Dr. Pepper, Trader Joe's Real Mayonnaise, Calavo Avocado, Sun-Dried Tomatoes (In Oil, Drained), Boiled Egg, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Organicville Organic Yellow Mustard, Earthbound Farm Romaine, Bragg Organic Apple Cider Vinegar, Sonoma Brinery Raw Sauerkraut. 夕食: Coconut Secret Raw Coconut Aminos, Mrs. Dash Extra Spicy Seasoning Blend, Ginger , Cabbage, Food Lion Yellow Onions, Hannaford Sliced Tri-Tip Beef Sirloin, Publix Red Bell Pepper, Broccoli. 軽食/その他: Micro Ingredients Multi Collagen Peptides, No Sugar Company Keto Krax, Old Trapper Old Fashioned Beef Jerky, Garden of Life Raw Organic Protein Vanilla, Califa Farms Unsweetened Almond Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. もっと...
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週に0.6 kg減量中
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