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Had wonderful weekend with my love. Mae big mistake. Drank 2 glasses of wine, gained 3 lbs and was so sick. I may never drink again. Dr had alson increased my anxiety meds so think it all played into it.
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106.6 kg
これまでの減量分: 9.1 kg.
残り: 38.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 13日:
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446 kcal
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脂質: 2.12g | たんぱく質: 49.87g | 炭水化物: 57.28g.
朝食: Red Delicious Apples, Herbal Tea (Other Than Chamomile, Brewed), Great Value Fat Free Cottage Cheese. 昼食: Jennie-O 99% Lean Ground Turkey, Cucumber (with Peel). 夕食: Egg White, Cherry Tomatoes. 軽食/その他: Dried Pitted Prunes. もっと...
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週に9.5 kg増量中
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