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I hardly ate anything yesterday. It was a good day but kinda weird as Sundays are the day that I have to reset. I work graveyard Saturday night, come home and try to only sleep for a few hours because then I have to be in bed by 8 to get up at 4am and go to clinical at the hospital on Monday. I did do squats and planks though. I'm easing myself back into a routine of exercise and it's working. Now I just need to get my eating back into a routine. It will get easier once clinicals over, only two more weeks!
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70.4 kg
これまでの減量分: 20.3 kg.
残り: 9.2 kg.
ダイエット続き: 不十分.
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週に1.6 kg増量中
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