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This is a new month. I need to address the B12 , Iorn def/ issue as it is slowing my digestion. Tummy bloat and acidity. W e win when we are loved. forget yesterday.
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152.7 kg
これまでの減量分: 57.3 kg.
残り: 82.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 1日:
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1572 kcal
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脂質: 85.62g | たんぱく質: 56.47g | 炭水化物: 150.33g.
朝食: Butter , Sour Dough Bread, Fried Egg with Fat. 昼食: Grated Cheddar Cheese, Beef Stew with Potatoes and Vegetables in Gravy, Multigrain Roll. 夕食: Peanut Butter and Jam Sandwich, Simba Salt & Vinegar Chips (36g). 軽食/その他: Naartjie. もっと...
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週に3.5 kg増量中
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