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Oh yeah! One more pound down! I woke up congested this morning but feeling pretty good otherwise. Pistachio is bound to make life hard today, I can tell with how he's been acting all morning. I'm happy about the pound, now, seven more days and I'll drop another.
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80.3 kg
これまでの減量分: 3.6 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2009年 08月 13日:
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1396 kcal
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脂質: 39.52g | たんぱく質: 55.46g | 炭水化物: 219.94g.
朝食: Honey-nut Cheerios, milk 1%. 昼食: kraft light ranch, fat free balsamic, brocolli, yoplait fat free vanilla, bowtie pasta, Bush's black beans. 夕食: cherry coke, Ketchup heinz, Classic White Hot Dog Buns, Bun Length Turkey Dogs. 軽食/その他: pumpkin seeds. もっと...
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週に3.2 kg減量中
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