2022年 09月 29日の計量結果（日記のエントリーがない日）
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64.2 kg
これまでの減量分: 25.5 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 29日:
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790 kcal
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脂質: 42.51g | たんぱく質: 79.43g | 炭水化物: 22.54g.
朝食: The Ginger People Ginger Juice, Bragg Organic Apple Cider Vinegar. 昼食: Coca-Cola Diet Coke (Can), Trader Joe's Organic Mayonnaise, Sun-Dried Tomatoes (In Oil, Drained), Kirkland Signature Boneless Skinless Chicken Breasts, Publix Red Bell Pepper, Organicville Organic Yellow Mustard, Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Bragg Nutritional Yeast Seasoning, Bragg Organic Apple Cider Vinegar, Earthbound Farm Romaine. 夕食: Salt , Food Lion Yellow Onions, Extra Virgin Olive Oil, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Publix Red Bell Pepper, Kroger Green Bell Pepper, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). もっと...
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週に0.2 kg減量中
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