Dukan Day 9 147.2
I am looking for more loss and finding none :(
Hoping it's a temporary condition.
Still working the program. I'd like to be at 144 by end of next week.
It's getting fairly monotonous, so think I will have to shake things up-maybe start running again.
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66.8 kg
これまでの減量分: 7.6 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 06月 9日:
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489 kcal
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脂質: 14.31g | たんぱく質: 52.56g | 炭水化物: 42.47g.
朝食: turkey. 昼食: olive oil, zucchini, mango, avocado, crab meat. 夕食: water chestnuts, lettuce, hoisin sauce, scallop, shrimp. 軽食/その他: fudgesicle, fiber. もっと...
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2055 kcal
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運動:
デスクワーク - 5 時間, 健康体操(ガッツリ、腕立て伏せなど) - 7 分, 歩く(運動) - 時速5.5km - 1 時間, 休憩 - 9 時間 53 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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