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42.5% Body Fat,
6512 Steps
(3) Cycles of (40) Reps each
Push-Ups & LegLifts!!!
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143.5 kg
これまでの減量分: 19.8 kg.
残り: 41.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 12日:
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2400 kcal
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脂質: 133.14g | たんぱく質: 109.13g | 炭水化物: 198.47g.
朝食: Private Selection Multi-Grain Bread, Southeastern Mills Old Fashioned Peppered Gravy Mix, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pillsbury Grands! Homestyle Buttermilk Biscuits, Coffee (Brewed From Grounds), Tap Water. 昼食: Kraft Three Cheese Ranch Dressing & Dip, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee (Brewed From Grounds), Tap Water. 夕食: Kraft Macaroni & Cheese as Packaged, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Barbecued Pork Spareribs with Sauce, Coffee (Brewed From Grounds), Tap Water. もっと...
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5568 kcal
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運動:
運転 - 3 時間 30 分, 睡眠 - 8 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 歩く（運動） - 時速5.5km - 30 分, デスクワーク - 8 時間, 健康体操（ガッツリ、腕立て伏せなど） - 45 分, 休憩 - 2 時間 15 分. もっと...
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週に5.7 kg増量中
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