2022年 09月 27日の計量結果（日記のエントリーがない日）
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71.6 kg
これまでの減量分: 0 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 27日:
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1035 kcal
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脂質: 76.38g | たんぱく質: 59.77g | 炭水化物: 26.65g.
朝食: International Delight Sugar Free Hazelnut Coffee Creamer, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 昼食: Cooked Kale (from Fresh, Fat Not Added in Cooking), Pork Shoulder (Whole, Cooked, Roasted) . 夕食: Hokto King Trumpet Mushroom, House Foods Tofu Shirataki Noodles, Kirkland Signature Organic Coconut Oil, Nature's Promise Organic Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). 軽食/その他: Blackberries, Upstate Farms String Cheese, Simms Beef Sausage Snack Sticks, Poppies Belgian Mini Cream Puffs. もっと...
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週に2.2 kg減量中
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