Steviefan1の日記, 2014年 10月 11日

Feeling wonderful, exercise is no longer such a chore. Getting there...one step at a time. See Dr H on Tuesday the 14th! I know he will be happy. Today I am trying a half an apple, and some PB2. New to pouch. The very tender and delicious 2-3 ounces of salmon did well a few nights ago too. 165 looks nice.

74.8 kg これまでの減量分: 27.2 kg.    残り: 22.7 kg.    ダイエット続き: 100%.

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407 kcal

脂質: 8.83g | たんぱく質: 45.43g | 炭水化物: 42.75g.   朝食: Regular Coffee. 昼食: Silk Unsweetened Soymilk, Body Fortress 100% Premium Vanilla Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. 夕食: Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. 軽食/その他: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek Blends - Cherry Chocolate. もっと...

2303 kcal

運動: 歩く（ふつう） - 時速5km - 2 時間, 家事 - 1 時間, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...