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Ate a huge carb filled lunch yesterday.
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82.8 kg
これまでの減量分: 33.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 26日:
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1726 kcal
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脂質: 105.11g | たんぱく質: 147.38g | 炭水化物: 55.42g.
朝食: Sargento Sliced Pepper Jack Cheese, Three Bridges Spinach & Bell Pepper Egg Bites, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 昼食: Sargento Sliced Pepper Jack Cheese, Primal Kitchen Mayo with Avocado Oil, Core Power Strawberry Banana Protein Shake, Columbus Herb Roasted Turkey Breast, Sunset Sweet Bell Peppers. 夕食: Keto Ranch Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Chicken Breast, Red Onions, Sunset Sweet Bell Peppers, Butterhead Lettuce (Includes Boston and Bibb Types) . もっと...
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3605 kcal
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運動:
テレビで見る - 3 時間, 読む - 2 時間, 座る - 4 時間, カーディオ (Cardio) - 50 分, ボディービル - 57 分, 睡眠 - 8 時間, 休憩 - 5 時間 13 分. もっと...
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週に0.9 kg増量中
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