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I have been sticking as close as is possible to 1200 calories for nearly a week now and will endeavour to keep it going until I get at least half way to my goal I have tried many times to lose weight but this app is the best diet tool I have ever found.
I hope that I can achieve my goals.
So far ( until now) I have not felt too hungry and I like planning my meals ahead
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87.3 kg
これまでの減量分: 1 kg.
残り: 17.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 26日:
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1235 kcal
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脂質: 26.13g | たんぱく質: 64.37g | 炭水化物: 179.88g.
朝食: Berocca Berocca, Black Tea, Coles Mandarin Segments in Syrup, Gippsland Dairy Passionfruit Twist Yogurt, Coles Bran Flakes with Sultanas. 昼食: Lipton Chai Tea Bags, Rosella Sweet Green Chutney, Bega Tasty Cheese Slices, Tomatoes, Courtway Thinly Sliced Virginian Ham, Bakers Delight Authentic Sourdough Loaf. 夕食: Coles Gluten Free Dinner Roll, Cooked Broccoli, Apples (Low Moisture, Stewed) , Lite n' Easy Roast Pork. 軽食/その他: Lipton Chai Tea Bags, Massel Chicken Stock, Coles Regular Soy Milk. もっと...
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体重に変化ありません
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 コメント
This is the first diet I have ever been on and I realise that this app is a huge reason why I have been successful in my weight loss. I love the positive support, the food diary and the graphs. I have kept below 1300 all this year and I do feel hungry but that's OK. Good luck!
2022年 09月 26日 投稿者: mials11
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2022年 09月 26日 投稿者: LesleyVicki
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