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So many things happen in our lives that affect us day to day. It's crazy how one thing can change your day's perspective. Last week I had my yearly review and did great, except that I got one minus for enabling. Yea well it's something I am working on. On my review I put down for one of my goals that I would like to work towards being a Program Director (the position directly above mine). Today we were told in a meeting that that position is going to be advertised soon. Decision, decisions, decisions. Do I go for it or not? Am I ready? How will I feel if I interview but don't get the job? If I get the job that leaves a whole other set of issues that come up. Oy vey!!! So normally in this situation I like to eat, it's comforting. But this time as I walk through this I am going to try and turn to exercise to deal with the stress.
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72.7 kg
これまでの減量分: 26.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 9日:
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2596 kcal
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脂質: 87.84g | たんぱく質: 60.90g | 炭水化物: 423.98g.
朝食: Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Easy Cinnamon Bread. 昼食: Jif To Go Creamy Peanut Butter, Tillamook Colby Jack Cheese Sliced, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Apples. 夕食: Sweet Cherries, Mountain High Lowfat Vanilla Yoghurt, Honey, Banana, Bob's Red Mill Flaxseed Meal, Peach, Trader Joe's Chia Seeds. 軽食/その他: Ritz Crackers - Fresh Stack, Lofthouse Cookies Frosted Sugar Cookies, Dr. Pepper Dr. Pepper (12 oz), Clif Bar Energy Bar - Chocolate Chip. もっと...
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2495 kcal
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運動:
立つ - 2 時間, 家事 - 1 時間, 座る - 3 時間 30 分, デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 30 分. もっと...
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週に0.0 kg減量中
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 コメント
It would be exciting to get the higher job position, but only you know what the advantages and disadvantages would be. Good luck with whatever you decide!
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I think you will make the right decision for yourself and i commend your walking instead of eating. I'm disabled and not able to take walks any more but i can still walk a little bit, i'm going to try that too when i feel the urge to snack for no reason. I'm also diabetic, diet controlled and i really have to keep it that way. I wish you the best of luck with whatever decision you make.
2014年 10月 9日 投稿者: LadyGoblyn
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I think you will make the right decision for yourself and i commend your walking instead of eating. I'm disabled and not able to take walks any more but i can still walk a little bit, i'm going to try that too when i feel the urge to snack for no reason. I'm also diabetic, diet controlled and i really have to keep it that way. I wish you the best of luck with whatever decision you make.
2014年 10月 9日 投稿者: LadyGoblyn
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