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Did a strenuous hike yesterday, have inflammation today. Knee and foot pain. I will overcome disappointment. I will go to the sea today and be peaceful...
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152.6 kg
これまでの減量分: 57.4 kg.
残り: 82.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 25日:
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427 kcal
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脂質: 26.25g | たんぱく質: 10.81g | 炭水化物: 42.18g.
朝食: Blueberries , Sesame Butter (Tahini) (Made From Kernels), Butter , Multigrain Bread. もっと...
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週に5.6 kg増量中
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