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I had a day filled with salty fish and icecream, laughter and friends. It was a good day. Today I am back on track...
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153.4 kg
これまでの減量分: 56.6 kg.
残り: 83.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 18日:
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1594 kcal
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脂質: 69.83g | たんぱく質: 56.68g | 炭水化物: 183.72g.
朝食: Clover Full Cream Fresh Milk, Blueberries , ProNutro Chocolate Cereal. 昼食: Tomato Relish, Boerewors, Hamburger or Hotdog Rolls . 夕食: Woolworths Cold Pressed Ginger Juice, Fruit Salad, Bakers Ginger Nut Biscuits, Jams and Preserves , Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Toasted 100% Whole Wheat Bread. 軽食/その他: Bounty Coconut Covered Milk Chocolate Bar. もっと...
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週に7 kg増量中
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