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Back on top of things. Not sure why I sabatoged myself last week with my wild carb ride, but here we are. let's go! 😀
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66.3 kg
これまでの減量分: 23.5 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 21日:
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2266 kcal
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脂質: 107.34g | たんぱく質: 114.94g | 炭水化物: 231.97g.
朝食: Coffee, Sweet Leaf Liquid Stevia, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar. 昼食: Truly Spiked & Sparkling, Kikkoman Gyoza Dipping Sauce, Sweet and Sour Chicken or Turkey, Chicken Lo Mein, Egg Roll with Beef and/or Pork, Pot Sticker. 夕食: Organicville French Organic Dressing, Sonoma Brinery Raw Sauerkraut, Tillamook Swiss Cheese Deli Sliced, La Tortilla Factory Low Carb Whole Wheat Tortillas, Organicville French Organic Dressing, Sonoma Brinery Raw Sauerkraut, Tillamook Swiss Cheese Deli Sliced, La Tortilla Factory Low Carb Whole Wheat Tortillas. 軽食/その他: Hershey's Milk Chocolate Bar (Snack Size), Great Value Oatmeal Cookies, Breyers Chocolate Mint Ice Cream. もっと...
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週に0.2 kg減量中
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