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Happy dance 🥳🥳
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76 kg
これまでの減量分: 4 kg.
残り: 16 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 20日:
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1423 kcal
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脂質: 61.38g | たんぱく質: 84.45g | 炭水化物: 131.86g.
朝食: Royale Double Cream Yoghurt, Woolworths Frozen Summer Berries. 昼食: Powerade Powerade Zero, Biltong, Woolworths Blueberry & Beet Dash. 夕食: Nando's Perinaise, Deep Fried Potato French Fries (from Fresh), Grilled Fish. 軽食/その他: Cadbury P.S. Caramilk Chocolate (46g), Simple Truth Oat Crunchies, Espresso Coffee, Nescafe Cappuccino Decaffeinated, Clover Nolac Lactose Free Milk. もっと...
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週に0.7 kg減量中
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