2022年 09月 19日の計量結果（日記のエントリーがない日）
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81.9 kg
これまでの減量分: 34.7 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 19日:
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2047 kcal
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脂質: 135.66g | たんぱく質: 164.38g | 炭水化物: 71.43g.
朝食: Bavarian Meats Lil’ Landjaeger, Dave's Killer Bread Thin-Sliced Powerseed Bread, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Calavo Avocado, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. 昼食: Ole Extreme Wellness High Fiber Low Carb Tortillas, Primal Kitchen Mayo with Avocado Oil, Cream Cheese , Kirkland Signature Oven Roasted Turkey Breast. 夕食: Pura Vida Brussels Sprouts, Keto Ranch Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Canned Chicken, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . 軽食/その他: Kirkland Signature Organic Hemp Hearts, Catalina Crunch Cinnamon Toast, Two Good Vanilla Greek Yogurt, Blackberries , Kirkland Signature Smoked Pulled Pork. もっと...
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週に0.2 kg減量中
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