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I thought I did reasonably well this week. Saturday I was out & could/should have been better. Oh well, I'm so much better than I was over the summer. Carry on.
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78.5 kg
これまでの減量分: 0 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 19日:
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1266 kcal
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脂質: 72.97g | たんぱく質: 72.19g | 炭水化物: 80.90g.
昼食: Celery , No Name Cream of Mushroom Soup, Cauliflower , Pork Loin (Tenderloin, Lean Only) , Zucchini, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Onions. 夕食: Savor Grass Fed Unsalted Butter, Armstrong Old Cheddar Cheese, Beef Salami (Cooked) , Egg, Au Pain Doré Baguette Ciabatta. 軽食/その他: Sabra Classic Hummus, Babybel Cheddar Cheese, President's Choice Raw Sunflower Seeds, Compliments Carottes Coupées, Herbal Tea. もっと...
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週に0.4 kg増量中
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