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I feel like I've been bouncing around 118-117 for forever now, so I was surprised by seeing a 116 tonight. I'm don't completely believe I'm actually there, haha. I'll keep my fingers crossed. :P
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52.8 kg
これまでの減量分: 3.4 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 6日:
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1348 kcal
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脂質: 59.76g | たんぱく質: 71.78g | 炭水化物: 146.19g.
朝食: Balance Bar Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 昼食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Yogurt (Lowfat), Dry Roasted Almonds (with Salt Added). 夕食: Pears, Spinach, Jennie-O Turkey Breast Tenderloin, Butter. 軽食/その他: Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. もっと...
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週に0.5 kg減量中
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