|
The weight loss has been very slow but at least I am loosing, I am trying to be more strict with the diet.
|
54.8 kg
これまでの減量分: 3.4 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 10月 6日:
|
1037 kcal
|
脂質: 46.80g | たんぱく質: 111.39g | 炭水化物: 44.42g.
朝食: Primo Taglio Ham off The Bone, Coffee (Espresso Brewed), Splenda No Calorie Sweetener Packets, Egg, Butter. 昼食: Roasted Salted Cashew Nuts, Mozzarella Fresca Fresh Mozzarella. 夕食: San-J Tamari Peanut Salad Dressing, Frieda's Daikon, Cucumber (with Peel), Grimmway Farms Shredded Carrots, Wal-Mart Iceberg Salad, Skinless Chicken Breast. 軽食/その他: Metamucil Sugar Free Metamucil, Mozzarella Fresca Fresh Mozzarella, Chamomile Tea, Wegmans Old Fashioned Ham off The Bone. もっと...
|
|
1536 kcal
|
運動:
ウエイトトレーニング（ふつう） - 15 分, 自転車（のんびり） - 時速16km以下 - 45 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
|
週に0.3 kg減量中
|