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I just finished a 12 week challenge and did not lose anything. It is my fault. I have been struggling getting rid of some bad eating habits that have become norm and regular exercise. I know I cannot eat whatever. Why do I do it? This coming weekend is the Thanksgiving long weekend. I will be visiting family with a few celebrations. I have decided to be good this week and enjoy the weekend within reason. Then I MUST start being more strict, anal, and good with my diet. I need to and will do this!
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72.1 kg
これまでの減量分: 6.0 kg.
残り: 8.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 10月 6日:
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1479 kcal
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脂質: 73.38g | たんぱく質: 59.75g | 炭水化物: 157.65g.
朝食: Coffee, President's Choice Frozen Wild Blueberries, Vega Nutritional Shake, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened. 夕食: Sangster's Flax Seed Milled, Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Pear, Sangster's Flax Seed Milled, Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Peaches, Pear. 軽食/その他: Cheddar Costco 1.25" sq, Apple. もっと...
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2626 kcal
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運動:
睡眠 - 7 時間, 休憩 - 7 時間, デスクワーク - 9 時間 15 分, 自転車（速い） - 時速24km - 45 分. もっと...
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週に0.5 kg増量中
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 コメント
Hey!! on the positive side, I wish i 159 lbs, I am 5'2" at 186. I did so well when we were doing those challenges, specially the "Cruise to lose".. I think being on a team and the competition fired me up. Seems I will do things for others but not for myself. I keep thinking about starting another cruise to lose or something similar but it takes time which I don't have lately. You are very insightful and you seem to really have a handle on self recognition. Changes habits is so difficult, but I know you can do it... send some of that determination my way. I want to know how the holiday goes, you can do it girl!
2014年 10月 6日 投稿者: Janelleas
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Thanks Janelleas for the encouragement. I've been struggling for months trying to get myself going. I was trying to convince myself again the time is now. Let's do it together.
2014年 10月 6日 投稿者: meonadiet
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