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Last night a nice neighbor brought over a plate of rice and beans, beef and potato salad - it was for his son's first birthday / t'was delicious.
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73.3 kg
これまでの減量分: 31.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 18日:
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1488 kcal
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脂質: 50.46g | たんぱく質: 50.84g | 炭水化物: 196.38g.
朝食: Thomas' Everything Bagel, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. 夕食: English Muffin, Butter (Salted), Lean Cuisine Simple Favorites Classic Macaroni & Beef. 軽食/その他: Baileys Original Irish Cream, Wonderful Pistachios (Package). もっと...
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週に4.8 kg増量中
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