|
been eating too many carbs over the past 3 days. I was ravenous and lost control. it's ok. I'm dialed back in again.
|
65.1 kg
これまでの減量分: 24.6 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 09月 17日:
|
1375 kcal
|
脂質: 54.11g | たんぱく質: 116.69g | 炭水化物: 92.06g.
朝食: Sweet Leaf Liquid Stevia, Micro Ingredients Multi Collagen Peptides , Coffee. 昼食: Trader Joe's Marinara Sauce, Polly-O Part Skim Mozzarella String Cheese Sticks, Jennie-O Ground Turkey 93/7, Wild Rice (Cooked) . 夕食: Good Culture Sour Cream, Bragg Nutritional Yeast Seasoning, Tillamook Sharp Cheddar Cheese, Cauliflower, Jennie-O Ground Turkey 93/7. 軽食/その他: Popsicle Creamsicle, Harvest Snaps Lentil Bean Tomato Basil, Kroger Breaded Chicken Strips. もっと...
|
週に1.9 kg増量中
|