elke konigの日記, 2022年 09月 17日

I see your weight is going down elke amazing!  

Hello, not enough 

Just keep trying you are doing something right.. you are actually losing weight. You can do this elke  

Hello, how did you lost so much weight and in what time frame? Congratulations  

Me elke? It’s been a long time I started counting calories in December 2020 it’s taken since then to lose and I started counting calories and aimed for a 500 calorie defecit daily and I started walking daily. That’s pretty much all I did I didn’t cut anything out I just stuck to an amount and walked every single day for 2 years lok  

Thank you so much. I lost 1998 30 kg, ans then i put weight on again, lodt in 2019 20 kg, put almostt 15 kg back on. I started with jrnny craig, what was useless, tha i spend a lot of money with 4prozent club, what was usless, i put almost 10 kg on and now i do it my own, i loose weight