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1
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71.9 kg
これまでの減量分: 0 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 16日:
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1242 kcal
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脂質: 95.49g | たんぱく質: 70.90g | 炭水化物: 18.39g.
朝食: Friendly Farms Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Kirkland Signature Organic Eggs, Sunset Mini Cucumbers, Simply Nature Organic Spring Mix, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sargento Classic Mexican 4 Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, North Country Smokehouse Sugar Free Uncured Bacon. 夕食: Cooked Cauliflower (Fat Not Added in Cooking), Chicken Stock, House Foods Tofu Shirataki Fettuccine, Thai Kitchen Organic Coconut Milk, Chicken Drumstick (Skin Eaten). 軽食/その他: Coffee (Brewed From Grounds), Nature's Way MCT Oil, Friendly Farms Heavy Whipping Cream. もっと...
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週に2.9 kg増量中
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