Not surprised I’ve put on a lb after last couple days, but not to worry I’ve enjoyed my holidays & the different activities we have done :)
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76.7 kg
これまでの減量分: 16.1 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 16日:
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614 kcal
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脂質: 17.43g | たんぱく質: 18.39g | 炭水化物: 96.86g.
朝食: Strawberries , Ready brek Chocolate Porridge . 昼食: Warburtons Teacake. 夕食: Asda Red Seedless Grapes, Grated Cheddar Cheese, McEnnedy Crispy Fried Onions , Lettuce, Cucumber (Peeled) , Tesco Honeydew Melon, Apples . もっと...
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週に3.2 kg増量中
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