2022年 09月 15日の計量結果（日記のエントリーがない日）
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71.5 kg
これまでの減量分: 0 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 15日:
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1269 kcal
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脂質: 97.63g | たんぱく質: 72.93g | 炭水化物: 17.82g.
朝食: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Friendly Farms Heavy Whipping Cream. 昼食: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sargento Classic Mexican 4 Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, North Country Smokehouse Sugar Free Uncured Bacon, Simply Nature Organic Spring Mix, Sunset Mini Cucumbers, Kirkland Signature Organic Eggs. 夕食: Chicken Drumstick (Skin Eaten), Thai Kitchen Organic Coconut Milk, House Foods Tofu Shirataki Fettuccine, Cooked Cauliflower (Fat Not Added in Cooking). 軽食/その他: Friendly Farms Heavy Whipping Cream, Nature's Way MCT Oil, Coffee (Brewed From Grounds). もっと...
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週に2.2 kg減量中
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