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Was so happy to see 79 on the scale today ☺️
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79.9 kg
これまでの減量分: 0 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 15日:
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1437 kcal
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脂質: 53.31g | たんぱく質: 71.10g | 炭水化物: 175.94g.
昼食: Woolworths Raw Honey, Jam (All Flavors), White Bread, Alman's Salted Peanuts and Raisins . 夕食: KOO Speckled Sugar Beans, Beef, Ace Mealie Meal, Enterprise French Polony. 軽食/その他: Woolworths Crispy Chicken Breast Strips. もっと...
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週に0.3 kg減量中
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