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To find an equilibrium one has to be relaxed. Though I persevere, my body rebels as it fails to understand reduction. I will not give up.
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153.7 kg
これまでの減量分: 56.3 kg.
残り: 83.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 13日:
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1761 kcal
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脂質: 77.38g | たんぱく質: 59.72g | 炭水化物: 202.79g.
朝食: SPAR Double Bran Rusks, Fruit Salad, Jungle Oats. 昼食: Woolworths Smoor Snoek Fish Cakes. 夕食: Woolworths Seeded Brown Rolls, Pork Sausage (Cooked) , Mashed Potatoes (Whole Milk and Butter Added) . 軽食/その他: Oranges , Milk, Oil Popped White Popcorn. もっと...
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週に2.1 kg増量中
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