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The sadness of reality should not be the sadness of tommorow. Though the obstacles are mountainous everyday. I wake to a new day, a new day of perseverance. Focus and joy is key.
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153.4 kg
これまでの減量分: 56.6 kg.
残り: 83.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 12日:
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1428 kcal
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脂質: 75.01g | たんぱく質: 40.52g | 炭水化物: 147.59g.
朝食: Lemon, Butter , Avocados , Sasko Low GI Dumpy Seeded Brown Bread. 昼食: Baumann's Lemon Creams, Woolworths Mediterranean Chickpea Salad, Woolworths Ayrshire Buttermilk Bran Rusks. 夕食: White Rice, Date, Roasted Vegetables, Woolworths Smoor Snoek Fish Cakes. もっと...
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週に1.4 kg増量中
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