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Epsom's Salt bath, high exercise < yesterday. Inflammation/ water retention/conflict. Today will be a resting day to re calculate my being and go for a walk.
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153.2 kg
これまでの減量分: 56.8 kg.
残り: 83.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 11日:
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1970 kcal
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脂質: 89.59g | たんぱく質: 81.12g | 炭水化物: 210.34g.
朝食: Clover Authentikos Greek Yogurt, Sweetened Condensed Milk, Woolworths Bran Rusks. 昼食: Olive Oil , Woolworths Roast Chicken Breast Fillets, Roasted Vegetables, Naartjie, Basmati Rice (Cooked). 夕食: Woolworths Mediterranean Chickpea Salad. 軽食/その他: Lindt Dark Chocolate, Coconut Coated Marshmallow, Simba Salt & Vinegar Chips (36g). もっと...
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週に2.1 kg増量中
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