LaShuanの日記, 2009年 08月 11日

Yesterday was a good day, I ended up doing a thorough cleaning of my house which took about 4 hours. This was my exercise for the day, then I walked around the Outlets for 2 hours. It was a busy day. I dont think I drank enough fluids yesterday, so I will need to make up for it today.

Measurements
Body Fat% - 26.7
Muscle Mass% - 40.8
Body Water% - 55.7
Bone Mass - 4.2

62.8 kg これまでの減量分: 6.4 kg.    残り: 3.8 kg.    ダイエット続き: まあまあ.

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1560 kcal

脂質: 77.77g | たんぱく質: 87.09g | 炭水化物: 129.93g.   朝食: turkey bacon, egg. 昼食: Fried or Battered Breaded Floured Shrimp. 夕食: milk, Cheerios. 軽食/その他: nature valley oats and honey, trail mix. もっと...

1928 kcal

運動: 健康体操（軽め、家庭内運動など） - 30 分, 運転 - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 　 30 分, 休憩 - 13 時間, 睡眠 - 8 時間. もっと...