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persistence is paying off. I can't believe what I'm seeing on the scale! 🤩 who is this person?! 🌟🥳 yay for Intermittent Fasting. *and this drop includes putting on a pound of muscle over the past 6 days. wow!
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64.0 kg
これまでの減量分: 25.7 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 13日:
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2351 kcal
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脂質: 100.78g | たんぱく質: 132.33g | 炭水化物: 227.05g.
朝食: Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar. 昼食: Cooked Egg White, Bragg Organic Apple Cider Vinegar, Great Value Greek Nonfat Yogurt - Plain (Cup), Sonoma Brinery Raw Sauerkraut, Bragg Nutritional Yeast Seasoning, Organicville Organic Yellow Mustard, Bragg Organic Apple Cider Vinegar, Terrasoul Raw Brazil Nuts, Boiled Egg, Celery, Trader Joe's English Cucumber, Great Value Romaine Lettuce. 夕食: America's Choice Button Mushrooms, Cooked Green String Beans (from Fresh), Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Ground Pork. 軽食/その他: Silk Unsweetened Soymilk, Kashi Toasted Berry Crisp, Hello Fresh Szechuan Pork & Green Bean Stir-Fry, Cooked Rice, Tostitos Salsa Verde Chips, Rocky Mountain Popcorn Company Jalapeno Popcorn, Banana Cream Pie , Lakanto Monkfruit Sweetener, Pure Hawaiian Spirulina, Chobani Nonfat Plain Greek Yogurt, Fresh Frozen California Blend. もっと...
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週に4.4 kg減量中
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