2022年 09月 13日の計量結果（日記のエントリーがない日）
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58 kg
これまでの減量分: 3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 13日:
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1705 kcal
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脂質: 48.26g | たんぱく質: 142.42g | 炭水化物: 195.91g.
朝食: Asparagus, Minced Garlic, Extra Virgin Olive Oil, Lemon Juice, Coffee, Reduced Sodium Soy Sauce, Egg. 昼食: Cherry Tomatoes, Baby Carrots, Broccoli, Radish, Mixed Salad Greens, Lettuce, Riced Veggies Cauliflower, Green Onion, Skinless Chicken Breast, White Table Wine, Minced Garlic, Extra Virgin Olive Oil, Green Peas, Yellow Sweet Corn, Lemon Juice, Green String Beans, Carrots, Reduced Sodium Soy Sauce. 夕食: Farm Stand Petite Golden Potatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cherry Tomatoes, Baby Carrots, Broccoli, Radish, Mixed Salad Greens, Lettuce, Extra Lean Ground Beef 96/4, Minced Garlic, Minced Garlic, Extra Virgin Olive Oil, Jalapeno Peppers, Zucchini, Sweet Onions, Tomatoes. 軽食/その他: Pineapple, Bananas , Pears . もっと...
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週に0.1 kg増量中
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