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oh no stayed the same no idea why, shame hoping for a bit more off before my upcoming holiday. But I will not lose motivation, we have got this guys !
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85.7 kg
これまでの減量分: 23.6 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 13日:
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1171 kcal
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脂質: 24.55g | たんぱく質: 79.80g | 炭水化物: 157.08g.
朝食: Alpro Coconut Milk, Kiwi Fruit, Tesco Easy Peeler Satsuma, Bananas. 昼食: Ryvita Simply Sesame, White Grapes, Dried Figs (Uncooked), Walnuts, Plums . 夕食: By Sainsbury's Sweet Chilli Sauce, Sweet Freedom Natural Sweetness, Chicken Breast Meat (Fried, Cooked), Lettuce Salad with Assorted Vegetables, Coleslaw, Cherry Tomatoes, Soy Sauce. 軽食/その他: Figs , Raspberries, Onken Fat Free Natural Yoghurt, Sweet Freedom Choc Shot, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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体重に変化ありません
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