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Have another afternoon off so I am cleaning house, going to can some tomato juice and then see where that leaves me if I will get a bike ride in our not. I am taking the day off of running because tomorrow I am going to do 12 miles with my friend. T-17 days to the race.
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72.7 kg
これまでの減量分: 26.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 2日:
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2310 kcal
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脂質: 36.44g | たんぱく質: 76.32g | 炭水化物: 443.20g.
朝食: Pears, Spiced Peach Muffins, Honey, Zurvita Zeal For Life. 昼食: Chicken Breast, Salsa, Canteca Gordita Gold Homestyle Flour Tortillas, Dr. Pepper Dr. Pepper (12 oz), Apples. 夕食: Skim Chocolate Milk, Raspberries, Trader Joe's Chia Seeds, Sweet Cherries, Peach, Bob's Red Mill Flaxseed Meal, Zucchini, Banana, IGA hot cocoa mix, Yoplait Original 99% Fat Free Yogurt - Peach. 軽食/その他: Pumpkin cake with apple cider glaze, Ritz Crackers - Fresh Stack, Chobani Nonfat Blueberry Greek Yogurt. もっと...
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2489 kcal
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運動:
座る - 2 時間, 立つ - 4 時間, 家事 - 1 時間, 運転 - 10 分, デスクワーク - 6 時間, 睡眠 - 8 時間, 休憩 - 2 時間 50 分. もっと...
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週に0.2 kg増量中
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