2022年 09月 11日の計量結果（日記のエントリーがない日）
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71.8 kg
これまでの減量分: 0 kg.
残り: 10.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 11日:
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1152 kcal
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脂質: 98.40g | たんぱく質: 55.90g | 炭水化物: 14.23g.
朝食: Coffee (Brewed From Grounds), Good & Gather Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: Sargento Classic Mexican 4 Cheese, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sunset Mini Cucumbers, Chicken Wing (Skin Eaten), Simply Nature Organic Spring Mix. 夕食: Chicken Thigh Meat and Skin (Broilers or Fryers), Kirkland Signature Organic Coconut Oil, Cooked Cauliflower (Fat Not Added in Cooking). 軽食/その他: Good & Gather Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. もっと...
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週に1.6 kg減量中
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