2022年 09月 10日の計量結果（日記のエントリーがない日）
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72.0 kg
これまでの減量分: 0 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 10日:
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1146 kcal
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脂質: 100.91g | たんぱく質: 50.73g | 炭水化物: 7.39g.
朝食: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Earthbound Farm Organic Baby Spinach, North Country Smokehouse Sugar Free Uncured Bacon, Mushrooms, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs. 夕食: Simply Nature Organic Spring Mix, Kirkland Signature Organic Extra Virgin Olive Oil, Chicken Thigh Meat and Skin (Broilers or Fryers). 軽食/その他: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Good & Gather Heavy Whipping Cream. もっと...
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週に2.5 kg減量中
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