|
Finally in the 11 stone category however tonight I’m going out for tapas and some cocktails so tomorrow could be a different story. But that’s ok, I made it! first time back in 11stone since 2018! I feel fab and I know I can do it with determination and being persistent in my approach. You have to enjoy yourself now and again, otherwise maintaining will never be sustainable. ✌️
|
75.7 kg
これまでの減量分: 17.0 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 09月 10日:
|
413 kcal
|
脂質: 14.40g | たんぱく質: 27.32g | 炭水化物: 45.25g.
朝食: Premier Deli Dry Cured Finely Sliced Cooked Ham, Aldi Extra Mature Cheddar Cheese, Warburtons Soft White Sandwich Pittas, Watermelon . もっと...
|
週に3.2 kg減量中
|